![]() ![]() While light and dark molasses can mostly be used interchangeably, blackstrap should be used only when recipes specifically call for it.Ĭayenne Pepper: Warning: Spicy! Consider omitting the cayenne pepper if you are serving to children. The slow infusion of flavors makes for a vibrant stew. Cook on low for 6-8 hours or high for 3-4 hours. The first boiling of the syrup yields light molasses, the second results in dark molasses, and the third yields the thickest, most robust molasses known as blackstrap. Sauté onions, celery, and meats in a skillet before transferring to the slow cooker. Bring to a boil and then simmer for 35 40 minutes, slightly uncovered. The high heat helps evaporate the moisture and prevents the slime from developing. Arrange the okra on a baking sheet in a single layer and roast for 15-20 minutes, or until golden brown and crispy. For gluten-free, try Edward & Sons.īlackstrap Molasses: Molasses is the sticky liquid that remains after the sugar has been extracted from sugar cane and sugar beets. Dump in the chicken or turkey, shredded pork, butterbeans/lima beans, sweet corn kernels, broth, diced tomatoes, ketchup, BBQ sauce, hot sauce (if using), salt, and pepper. Toss the thawed and dried okra with a drizzle of olive oil, salt, and your favorite spices. Add the tomato paste, fresh cut tomatoes and 4 cups of water to the pan. Cook the okra, stirring occasionally until the okra is fully cooked, about 10 minutes. ![]() Worcestershire Sauce: Warning: Some standard Worcestershires contain anchovies! Annie’s Naturals is a good vegan option. Add the frozen okra, salt, pepper and 7 Spice to the garlic cilantro mixture and stir well, coating the okra with the mixture and breaking up the frozen okra. Add the carrots, onion, and butter beans and simmer for 30 minutes to an hour, or until the vegetables are cooked. Add the chicken stock and bring it to a boil. Canned jackfruit can be found in Asian and Indian grocery stores. In a large stockpot, cook the tomatoes and potatoes over medium heat in bacon grease (or olive oil, if you prefer) until they soften. Young Jackfruit: Look for cans of jackfruit labeled “young,” “green,” or “unripened,” and make sure you select versions sold in water or brine-never syrup. ![]() I like to make this with leftover pulled pork when I’ve smoked a pork butt but any smoked meat will do.Store any leftover stew in an airtight container in the refrigerator for up to 3 days. While many versions of Brunswick stew have both smoked pork and smoked chicken, you can use whatever you have on hand, it is easy to customize and change up. Return the beef to the pot, reduce to a simmer and cook. Remove the bay leaf and stir well before serving. 2 stalks of celery, chopped 1 ½ pounds ground pork 1 ½ pounds ground beef 1 (3 pounds) whole cooked chicken, deboned and shredded 3 (14. Stir in the beef stock, tomato sauce, tomato paste, ginger, sugar, 1 teaspoon pepper and 1 cup water and bring to a boil season with salt. Cover the slow cooker and cook on low for 8 to 10 hours. Pour the chicken broth and undrained tomatoes over the mixture. Add the diced cooked chicken breast, sugar, rosemary, black pepper, cloves, and bay leaf. This thick stew is a symphony of flavors, with the smokiness of the pulled pork, the tenderness of the chicken, and the sweetness of the barbecue sauce and veggies coming together in perfect harmony. Place the potatoes and frozen vegetables in the slow cooker. This is an authentic Georgia Brunswick stew recipe. Regardless of where it came from, this stew has been warming hearts and tummies for generations. Since I’m in Savannah not too far from the coastal town of Brunswick, Georgia, I’m siding with the Georgia theory! In fact, there is a pot commemorating the first Brunswick stew not too far south of here in St. Bring to boil, then lower heat to simmer. Mix in tomatoes, chicken stock, BBQ sauce, Worcestershire, brown sugar, cayenne, smoked pork, lima beans, corn, salt, and pepper. Add garlic and onions and sauté until soft, around 5 minutes. The exact origins of Brunswick stew are a subject of debate, with both Georgia and Virginia claiming its creation. In a large Dutch oven of heavy pot, melt butter on medium-high heat. Whether you’re a seasoned cook or a newbie in the kitchen, this soul-warming stew is bound to make you a culinary superstar. Today, we’re diving into the heart of Southern cuisine with our homemade Brunswick stew recipe. If you’re looking for a hearty, down-home dish that screams comfort and flavor, you’ve come to the right place. ![]()
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